Dennis' Lifestyle Lab Indoor Cycling, Music Trends and Product Insights
#RideWithMe
Wednesday at 9:30am
Thursday at 8:15am
at Club Greenwood
#RideWithMe
Wednesday at 9:30am
Thursday at 8:15am
at Club Greenwood
Join me on Wednesday at 9:30am and Thursday at 8:15am Mountain Time for a livestream of my class from Club Greenwood in Greenwood Village Colorado
Welcome to Dennis' Lifestyle Lab, where I blend exhilarating indoor cycling, music, and outdoor adventures with exclusive insights into products that can enhance your lifestyle. I'm Dennis Mellon, a fitness enthusiast and lover of the great outdoors, offering you experiences that aim to inspire, motivate, and transform. Dive into my FREE Video On Demand (VOD) cycling classes available anytime, anywhere. Each class is designed to challenge and exhilarate you, featuring unique settings from live concerts to the nostalgic MTV era, all enhanced with state-of-the-art performance tracking to help you meet your fitness goals. Beyond cycling, I share insights on music trends, my outdoor adventures, and carefully selected product reviews. Join me on this journey to push the boundaries of fitness, immerse ourselves in motivating music, and explore the beauty of the outdoors. Let’s make this adventure unforgettable.
Experience the energy of a live indoor cycling class anytime. These on-demand sessions are full recordings taken straight from the classes I teach in various studios. Each workout captures the real studio atmosphere with the Intelligent Cycling or MOWL group display on screen and is often layered with music videos for added motivation.
There is no video of me teaching in these recordings, but you will hear my coaching and cues throughout the entire ride. You get the full class structure, the music, the visuals, and the authentic live feel, all on your schedule.
Explore more sessions like this by selecting the “More Class Recordings” button below and jump into the full library of live-inspired rides.
Feel the electrifying energy of a live concert while pedaling to the rhythm with "b.ride Live." These aren’t your ordinary indoor cycling classes; they’re a fusion of heart-pumping fitness and live musical brilliance, featuring performances from some of the world's greatest bands. Each class is designed around a single band's live concert, creating an immersive experience that captures the soul-stirring vibe of a live show. Occasionally, we spice things up with opening acts, building up to the main performance that will drive you through an unforgettable workout. To dive into the "b.ride Live" experience, click on the 'More b. ride Live Classes' button below to be taken to the b. ride Live library. Prepare for an exhilarating ride that brings the concert arena's thrill right to your bike.
Step into my world of Zone 2 base building indoor cycling classes, where the latest fitness craze meets expertly designed workouts. My classes blend engaging video content, energizing music, comprehensive planning, and direct coaching to guide you through the foundational elements of endurance training. Focused on the Zone 2 heart rate zone, these sessions aim to enhance your aerobic capacity, improve fat burning, and build a solid fitness base — all at a pace that's just right for sustainable progress. For those eager to dive deeper into Zone 2 training, simply Click the 'More Zone 2 Classes' button below to be taken to the Zone 2 library. Join me in redefining fitness and start building your endurance foundation today!
Unlock the core of indoor cycling with "b.ride Essentials," where every pedal stroke brings you closer to your fitness goals. This is the quintessential indoor cycling experience, combining engaging video, uplifting music, and a meticulously crafted exercise plan to guide you through an invigorating workout. Perfect for riders of all levels, these classes are designed to enhance your endurance, strength, and cycling technique in an atmosphere that's both motivating and fun. Whether you're just starting out or looking to elevate your indoor cycling game, "b.ride Essentials" provides the foundation you need to succeed. To get started, click on the Click the 'More Cycling Essentials Classes' button below to be taken to the Cycling Essentials Classes library. Embark on a journey that transforms your fitness, one ride at a time.
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